Ep. 83: Handling the Holidays with Limited Capacity

Update: 2023-11-21

Description

The holiday season is beginning ... and it's a lot! We talk about how we’re approaching the season when our bandwidth is limited and our plates are full: gauging capacity, setting intentions, and communicating boundaries.

Comments

In Channel

Ep. 90: How Do We Cope When It's All Just Too Much?

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Ep. 85: How Do We Navigate Difficult Anniversaries? with Tara Blumenthal

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Ep. 84: Celebrating Wins and Setting Intentions for the New Year

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Ep. 89: Creative Living with ADHD, with Ellen Langford

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Ep. 88: Zoning Your Time to Reflect Your Priorities

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Ep. 87: What It's Like to Have a Bonus Family, with our brother, Jeff Hamilton

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Ep. 83: Handling the Holidays with Limited Capacity

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Ep. 81: What Makes a Good Life?

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Ep. 80: Finding Everyday Awe

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Ep. 79: Giving Yourself Real Rest

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Ep. 78: Spring Cleaning for Our Spaces and Minds

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Ep. 77: Small Steps to Break Through Overwhelm

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Ep. 76: What's Your Love Language? with The Dudes

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Ep. 75: Finding Meaning in Adversity

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Ep. 74: So This Is the New Year

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Ep. 73: It's Your F'ing Holiday

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Ep. 72: The Bittersweetness of Transitions

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Ep. 71: How to Feel the Feels, and Why It Matters

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Ep. 70: Dealing with Disappointment

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Ep. 83: Handling the Holidays with Limited Capacity

Gillian Burgess and Melia Dicker

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Ep. 83: Handling the Holidays with Limited Capacity

Gillian Burgess and Melia Dicker

Ep. 83: Handling the Holidays with Limited Capacity