Ep. 74: So This Is the New Year
Description
We’ve always been amused by the holiday song that begins, “So this is Christmas,” because of its ambivalent vibe, like, “Welp, I guess this is happening.” But this opening line actually captures how we feel about the start of 2023..
In this episode, we talk about framing our intentions for the new year at a time when we’re both dealing with some big challenges and not feeling 100% peppy. However you’re feeling about the new year -- excited, apprehensive, optimistic, overwhelmed, or a blend of emotions -- is okay. You get to decide how to start this new year the way that’s right for you and feel what you feel about it, no matter what anyone else is doing.
How are you approaching 2023? Tell us at podcast@semitogether.com.
Previous New Year’s episodes:
Ep. 62: Start the New Year with a Vision
Ep. 47: Goodbye 2020, Hello 2021!
Ep. 37: Reimagining Our 2020 Goals
Ep. 7: Tighten Up and Lighten Up
Ep. 2: How to Stick with Resolutions & Goals
Resources:
Anxiety RX, by Dr. Russ Kennedy
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD virtually: www.risingspiralcoaching.com
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