Ep. 82: Right-Sizing Our Thrills and Chills
Update: 2023-10-10
Description
It’s spooky season, and we’re talking about how to find our just-right amount of thrills and chills -- what feels fun or engaging for each of us (eustress), and what’s too much (distress). The amount of challenge that we desire in each arena of life can differ quite a bit, depending on our individual nervous system and season of life. What’s brave for one of us can be too extreme for another, and only we can know for ourselves.
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Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Links:
- What to Know About Eustress (VerywellMind)
- Paul Rudd throws a clean-up tantrum in Wet Hot American Summer
- The window of tolerance, a concept developed by Dr. Dan Siegel, MD
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