Listen Top Shows Blog

Ep. 77 - Practising patience

Ep. 77 - Practising patience

Update: 2024-06-09

Share

Description

In this episode, I talk about why practising patience is so important for your health journey.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Comments

In Channel

Ep. 91 - Escaping the food and body obsession

Ep. 91 - Escaping the food and body obsession

2024-10-2719:07

Ep. 90 - Yoga’s role in redefining how you see yourself: A conversation with Jennison Grigsby

Ep. 90 - Yoga’s role in redefining how you see yourself: A conversation with Jennison Grigsby

2024-10-2045:55

Ep. 89 - When the scale becomes the enemy

Ep. 89 - When the scale becomes the enemy

2024-10-1323:56

Ep. 88 - Emotional eating isn't a failure

Ep. 88 - Emotional eating isn't a failure

2024-10-0625:57

Ep. 87 - How to appreciate what your body can do, not just how it looks?

Ep. 87 - How to appreciate what your body can do, not just how it looks?

2024-09-2915:29

Ep. 86 - The hidden harm of 'good' vs. 'bad' food

Ep. 86 - The hidden harm of 'good' vs. 'bad' food

2024-09-2219:55

Ep. 85 - The good and the bad of macro tracking

Ep. 85 - The good and the bad of macro tracking

2024-09-1532:28

Ep. 84 - A simple tool for emotional eating

Ep. 84 - A simple tool for emotional eating

2024-09-0815:01

Ep. 83 - Back to the routine in 5 steps

Ep. 83 - Back to the routine in 5 steps

2024-09-0126:38

Ep. 82 - Summer break

Ep. 82 - Summer break

2024-07-1403:10

Ep. 81 - Nutrition, fitness and body image chat with Alja Spoljaric

Ep. 81 - Nutrition, fitness and body image chat with Alja Spoljaric

2024-07-0701:11:08

Ep. 80 - A salad I am obsessed with

Ep. 80 - A salad I am obsessed with

2024-06-3007:30

Ep. 79 - Strategies for comfort eating

Ep. 79 - Strategies for comfort eating

2024-06-2320:11

Ep. 78 - Strategies for underrating when stressed

Ep. 78 - Strategies for underrating when stressed

2024-06-1618:55

Ep. 77 - Practising patience

Ep. 77 - Practising patience

2024-06-0914:01

Ep. 76 - Implement, adapt, repeat

Ep. 76 - Implement, adapt, repeat

2024-06-0215:18

Ep. 75 - In preparation for the summer ...

Ep. 75 - In preparation for the summer ...

2024-05-1917:16

Ep. 74 - Transform habit building

Ep. 74 - Transform habit building

2024-05-1211:21

Ep. 73 - Talking about cakes in front of a nutritionist

Ep. 73 - Talking about cakes in front of a nutritionist

2024-05-0513:00

Ep. 72 - Basic gym rules

Ep. 72 - Basic gym rules

2024-04-2816:43

00:00

00:00

x

Ep. 77 - Practising patience

Ep. 77 - Practising patience

Barbara Vode