DiscoverFood to FreedomEp. 85 - The good and the bad of macro tracking
Ep. 85 - The good and the bad of macro tracking

Ep. 85 - The good and the bad of macro tracking

Update: 2024-09-15
Share

Description

In this episode, we cover what macro tracking is, some benefits and downsides of it as well as its psychological impact. We also talk about some red flags for when it might be time to stop tracking.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 85 - The good and the bad of macro tracking

Ep. 85 - The good and the bad of macro tracking

Barbara Vode