Ep. 87 - How to appreciate what your body can do, not just how it looks?
Update: 2024-09-29
Description
In this episode, I talk about the concept of body functionality appreciation and how it’s linked to your body image and eating habits.
Here’s the link to the study I mention.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
Have a great Sunday!
Barbara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
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