DiscoverFood to FreedomEp. 83 - Back to the routine in 5 steps
Ep. 83 - Back to the routine in 5 steps

Ep. 83 - Back to the routine in 5 steps

Update: 2024-09-01
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In this episode, I talk you through 5 steps to help you successfully return to your routine.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
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Ep. 83 - Back to the routine in 5 steps

Ep. 83 - Back to the routine in 5 steps

Barbara Vode