Ep. 88 - Emotional eating isn't a failure
Update: 2024-10-06
Description
In this episode, we dive into emotional eating—why it happens, how to approach it with self-compassion and why it’s not a failure. I share my personal experience and offer tips on building your own emotional regulation tool kit to help you navigate those moments with kindness.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛
Have a great Sunday!
Barbara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com
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