In this episode of Shadow Work: What the F***, I take you on a raw, unfiltered journey through a recent experience in my business that hit hard. 

I'm sharing the nitty-gritty details of a triggering anonymous message and how it brought up deep-seated fears about my business's authenticity. I reveal how I processed and responded to the criticism, turning a potentially derailing moment into an opportunity for growth and self-reflection.

You'll get a behind-the-scenes look at:

• The initial shock and emotional impact of receiving a critical message.

  
  



• My immediate reactions and the physiological response I experienced.

  
  



• The role of shadow work in understanding and managing my triggers.

  
  



• The importance of seeking support and regulating emotions before responding.

  
  



• The decision to address the criticism publicly and authentically.

  
  



• The broader implications of criticism in the coaching industry and how to maintain integrity.

  
  

  
  

  
  

  Key Points and Timestamps

  
  

  00:02:23 - The Anonymous Message

  
  
  
  

  • Details of the anonymous message questioning my business authenticity.

    
    
  
  

  • My immediate emotional and physical reactions to the criticism.

    
    
  
  
  
  

  00:04:49 - The Initial Response

  
  
  
  

  • My thoughts and feelings upon reading the message.

    
    
  
  

  • The fear of being perceived as a "pyramid scheme" and its impact on my mindset.

    
    
  
  
  
  

  00:07:09 - Reflection and Seeking Support

  
  
  
  

  • The importance of asking for help and discussing the issue with a trusted friend.

    
    
  
  

  • My journey from anger to curiosity about the message's implications.

    
    
  
  
  
  

  00:11:06 - Processing the Criticism

  
  
  
  

  • The process of calming down and regulating emotions.

    
    
  
  

  • The decision to address the criticism head-on in a public forum.

    
    
  
  
  
  

  00:14:46 - Constructive Reflection

  
  
  
  

  • The importance of introspection and using criticism as a growth opportunity.

    
    
  
  

  • My commitment to authenticity and integrity in my business practices.

    
    
  
  
  
  

  00:18:47 - Broader Industry Implications

  
  
  
  

  • Critique of the coaching industry's tendency towards superficial business models.

    
    
  
  

  • Encouragement to approach passive-aggressive or anonymous feedback with curiosity and self-reflection.

    
    
  
  
  
  

  00:22:56 - Embracing Support and Collaboration

  
  
  
  

  • Acknowledgment of the support systems that have contributed to my business success.

    
    
  
  

  • Rejection of the notion that doing it all alone is superior or more valid.

    
    
  
  
  
  

  00:26:49 - Final Thoughts and Empowerment

  
  
  
  

  • Encouragement to use criticism as a tool for growth and self-improvement.

    
    
  
  

  • The importance of showing up authentically and maintaining integrity despite external judgments.

    
    

    
    

    
    

    Resources:

    
    
    
    

    • Join the Wealth Alchemy Course 

      
      
    
    

    • Check out the Mastermind

      
      
    
    

    • Grab the Shadow Work Prompts for Biz owners

      
      

      
      

      
      

      Connect with Me

      
      

      If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway!

      
      

      
      - Instagram: @complete_bycaitlin

      
      

      
      

      
      

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