Ever feel like you’ve been doing all the work—deep diving into shadow, emotional release, manifestation—yet something still feels off? Maybe you're crushing the hard stuff, facing your shadows head-on, but joy and light seem elusive. Or, perhaps you're riding high on positivity and manifestation but can’t shake the feeling that you're avoiding something deeper.

In today’s episode of Shadow Work, WTF?, I’m getting real about the sneaky pattern I’ve fallen into—and I bet you have too. It’s easy to think that leaning into either shadow work or positivity is enough, but what if the real breakthrough happens when you balance both? What if the reason you’re stuck isn’t that you’re doing the wrong thing, but that you’re focusing too much on one side?

I’m sharing my own story of swinging between high vibes and shadow work, and why I had to learn the hard way that you need both to create real momentum. Curious? You should be, because what I’ve uncovered might just shift how you approach your personal growth and business from here on out.

In this episode, I’m breaking down:

• Why doing all the “right” things can still leave you feeling stuck.

  
  



• The trap of relying too much on either shadow work or positivity.

  
  



• How I went from rejecting joy to reclaiming abundance in my life and business.

  
  



• Why integrating both light and dark is the secret to your next breakthrough.

  
  

If you’ve been feeling like something’s not adding up in your personal development journey, this might be the missing piece. Let’s find out together.

Key Points and Timestamps:

[00:00 ] - Introduction Are you stuck doing the deep work but missing the light? Or are you avoiding the hard stuff by staying in the high-vibe lane? Here’s why both can be traps.

[02:22 ] - The Trap of One-Sided Work Why shadow work or positivity alone won’t get you where you want to go—and how to know when you’ve fallen into the trap.

[07:02 ] - My Journey from Enlightenment to Shadow WorkHow I bounced between extremes and realized neither approach was getting me the results I craved.

[23:05 ] - When Joy Becomes Your Shadow Why I started rejecting joy and positivity—and how it ended up holding me back in ways I didn’t expect.

[29:58 ] - Basic B*tch Manifestation & Reclaiming AbundanceI started with simple manifestation practices to reclaim abundance and saw massive results. Want to know how?

[39:32 ] - Where Are You Stuck? Shadow or Light?Let’s get real: are you stuck in the shadows or avoiding them with positivity? I’ll help you figure out where you are and what to do about it.

[44:21 ] - Final Thoughts & Shadow Alchemy Certification Ready to go deeper? I’m sharing details on my upcoming Shadow Alchemy Certification for those who want to take this work to the next level.

Resources Mentioned:

• Join the Shadow Alchemy Certification: https://shadowalchemycoaching.com/

  
  



• Follow Shadow Alchemy Coaching Academy on Instagram: @ShadowAlchemyCoachingAcademy

  
  



• Follow me on Instagram: @complete_bycaitlin

  
  

Connect with Me:

If this episode sparked your curiosity, I want to hear from you! Share this episode with someone who needs it, and don’t forget to subscribe, rate, and review the podcast—it helps us grow and reach more badass people like you. Let’s explore how to balance shadow and light and get the breakthroughs we’ve been craving.

• Instagram: @complete_bycaitlin

  
  



• Shadow Alchemy Certification: https://shadowalchemycoaching.com/