In this episode of The Happiness Legacy podcast, I chat with Rémi, a graduate student in psychiatry from McGill University (Montréal). Rémi is passionate about positive psychology and recently became a regional representative of the student-focused division of the International Positive Psychology Association (IPPA). We discuss priorities, motivation, healthy habits and more!

To learn more about Rémi:

remi.theriault@mail.mcgill.ca
http://www.ippanetwork.org/officers/
https://positivepsychologyprogram.com/

Ressources mentioned in this episode:

Baumeister, Roy F., and John Tierney. Willpower: Rediscovering the greatest human strength. Penguin, 2012.
http://a.co/7O5vvh0

Burchard, B. (2017). High Performance Habits: How Extraordinary People Become that Way. Hay House, Inc.
http://a.co/dTUfIjK

Thank you Rémi for sharing your favourite books with us!

*****

This podcast is meant to share the experiences of students and does not aim to provide or replace professional advice. If you are in need of professional support, please reach out to a health care practitioner in your area.

Special thanks to Evan Schaeffer for providing the music used in this podcast. His music can be found at @evanschaeffer