Episode 105 - How Food Affects Your Body and Fertility
Description
Do you ever feel drained after meals, struggle with cravings, or find it hard to lose weight? This might be your metabolism affecting your fertility. On this episode of the podcast, I break down the link between metabolism, insulin resistance, and chronic inflammation—and how they impact hormonal balance. I share practical tips like mindful food pairing and stress management, alongside my own personal journey of overcoming chronic health challenges. Whether you're managing PCOS, endometriosis, or just want to support your reproductive health, this episode offers actionable insights for a healthier, more balanced body.
FREE PDF on regulating your nervous system for fertility: thatfertilefeeling.com/nervous-system
The Glucose Goddess: https://www.instagram.com/glucosegoddess/
United States
