Episode 99 - Gut health and fertility
Description
Have you ever wondered why so much fertility advice centers around your diet? It’s because your gut - especially the trillions of bacteria that constitute your gut microbiome - help regulate hormonal balance, reduce inflammation, and support a healthy immune system—all vital factors for optimal fertility. On this episode of the podcast, I explain these links in more detail and give you practical hacks that you can incorporate in your daily routine to improve your gut health. Nourishing your microbiome could be key to improving fertility outcomes.
Free download: thatfertilefeeling.com/chemicals
Nourished - 10 practices to conceive with love, trust and surrender https://www.thatfertilefeeling.com/nourished
Other relevant episodes:
-Episode 39 - The magical power of food w/ Nancy Wolfson-Moche https://www.thatfertilefeeling.com/podcast/episode/9150a879/episode-39-the-magical-power-of-food
-Episode 93 - Four simple steps to reduce fertility harming chemicals https://www.thatfertilefeeling.com/podcast/episode/359c1b34/episode-93-four-simple-steps-to-reduce-fertility-harming-chemicals
United States
