Episode 93 - Four simple steps to reduce fertility-harming chemicals
Description
Our environments do not necessarily support our fertility. Over the last couple of decades, we’ve become exposed to no less than a thousand chemical substances that disrupt our hormones - with detrimental effects not only for our own reproductive systems but those of our offspring as well. On this episode of the podcast, I discuss the most notorious EDCs like BPA, phthalates, and PFAS, and provide practical steps to minimize EDC exposure, including improving air quality, mindful food choices, and using safer skincare and cleaning products. I also highlight how you can support your body's detoxification capacity.
Download your free pdf guide at thatfertilefeeling.com/chemicals
Find out more about abdominal therapy here: thatfertilefeeling.com/abdominal-therapy
Check your skin care products using the INCI Beauty app or the EWG Skin Deep Database
Book recommendations:
It starts with the egg - Rebecca Fett
Nine months is not enough - Alexandria Devito
United States
