Episode 97 - Nourishing your fertility through the forgotten art of rest and relaxation
Description
If you're on a fertility journey, chances are people have told you to 'just relax and it will happen.' But that's not as easy as it sounds. In this episode, we dive into the historical and societal influences that have made it so difficult for women to embrace rest—a vital practice for fertility. We explore how patriarchal shifts devalued the feminine qualities of rest and surrender and how reclaiming these practices can positively impact your fertility at a cellular level. Learn practical steps to integrate rest into your life and discover the profound connection between rest, your body, and your fertility.
Book recommendation: ‘Sacred Rest’ by Dr. Saundra Dalton-Smith
Get on the waitlist for Nourished: thatfertilefeeling.com/nourished
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United States
