Episode 12 - Supplements
Update: 2021-11-18
Description
In this podcast (which supersedes and elaborates upon "Episode 1") I discuss:
💪 What is a supplement?
💪 Why take supplements?
💪 What are my top 5 supplements (that I personally use for health and performance)
💪 Why I no longer supplement with Omega 3
💪 Vitamin D
💪 An aside on cholesterol and statins
💪 Vitamin K2 (including the roles of K1 vs K2)
💪 "Superfoods", liver and organ meat supplements
💪 Creatine
💪 HMB
💪 The mTOR pathway & protein synthesis
💪 Are ZMA, DHEA, Boron, Tribulus, Pre-workouts, CLA & Fat Burners worth it or money spinners?
💪 What is a supplement?
💪 Why take supplements?
💪 What are my top 5 supplements (that I personally use for health and performance)
💪 Why I no longer supplement with Omega 3
💪 Vitamin D
💪 An aside on cholesterol and statins
💪 Vitamin K2 (including the roles of K1 vs K2)
💪 "Superfoods", liver and organ meat supplements
💪 Creatine
💪 HMB
💪 The mTOR pathway & protein synthesis
💪 Are ZMA, DHEA, Boron, Tribulus, Pre-workouts, CLA & Fat Burners worth it or money spinners?
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