In this podcast I'll take you through what I eat during a typical 24h period. I explain the rationale behind all of my food choices and how I build up my personal food pyramid. Some of the topics I discuss along the way:

1. An overview of the prevailing nutritional myths perpetuated by the mainstream narrative.
2. Why a plant-based diet will never rival an animal-based diet.
3. How many essential nutrients are there?
4. A1 vs A2 dairy.
5. What are my thoughts on chicken?
6. The benefits of goats kefir.
7. Avocados
8. Polyphenols: antioxidants or oxidants?
9. NRF2 and natural antioxidants.
10. What do I snack on?
11. Do I "cheat"?
12. Do I drink alcohol? Beer & phytoestrogens.
13. Controlling your food environment and food prep as key strategies for maintaining a healthy and sustainable regime.