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Episode 17 - Vitamin K2

Episode 17 - Vitamin K2

Update: 2023-05-05

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Description

In this episode you'll discover the critical importance of this underappreciated nutrient. I discuss:

Vitamin K1 vs Vitamin K2

Sources of Vitamin K2

Molecular subtypes of Vitamin K2

Biological role of K2

Importance of K2 for bone health

Calcium metabolism

Vitamin D3 and K2 synergy

Importance of K2 for vascular health

Vitamin K2 and cancer

MK4 vs Mk7

Recommended dosage

Comments

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Episode 17 - Vitamin K2

Episode 17 - Vitamin K2

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