Episode 14 - Reversing Type 2 Diabetes
Update: 2022-02-12
Description
In this podcast I revisit metabolic syndrome and type 2 diabetes. I explain why this debilitating modern-day condition is on the rise and almost entirely driven by the typical western diet and lifestyle. I will therefore explain exactly how type 2 diabetes can be put into reverse non-pharmacologically. I also explain the benefits of High Intensity Interval Training (HIIT).
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