Episode 13: Why test 1-RM?

Update: 2023-10-26

Description

Have you ever thought about why people test their one rep max? Well in this episode I will go over what a one rep max is, why you should test it, when to test it, and how to test it. As you listen, figure out why you would want to test your one rep max and see if it is the best option for you and your goals. Learn how to 1-RM in the most safe and effective way. Testing your 1-RM can be very beneficial if you are wanting to see your progress and set specific goals for yourself. They help you to be an athlete in every season of life.

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In Channel

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