Episode 21: Setting Goals in 2024 + My own personal 2024 goals
Update: 2023-12-28
Description
Setting goals for your fitness journey is incredibly important and has many benefits. Join us as we go over those benefits, how to create a plan to help you achieve those goals, and even hear my own personal goals and how I plan to get there.
At the end of this episode, I challenge you to set goals that scare you and challenge you to be better every year. Find that one overarching goal and then get specific and use SMART goals to make your plan.
Remember to not give yourself limits, but realize that with a thought-out program, you can push past those limits and become an athlete in every season of life!
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