Has the fitness industry confused you by tell you that you should take certain supplements, but then hearing those same supplements are bad for you? Well, join the club. In this episode we first go over the regulations that supplements have to go through and how to find good supplement companies (they are the ones that are transparent and have science backing their claims). Then we dive into 7 of the thousands of supplements out there that are most popular today. We will talk about the benefits and downfalls of each supplement. I also give you my personal opinion of them (aka not science). I will also tell you which ones I add into my diet, but remember, what may be good for me, may not be best for you. Everyone is different so you have to figure out what works best you. Join us as we dive deep into this topic to help clear the confusion.