Episode 14: How to Strengthen Tendons & Ligaments

Update: 2023-11-02

Description

Learn how to strengthen your tendons and Ligaments to help you perform at your best and prevent future injuries by giving this episode a listen. We talk about what tendons are, how they gain strength, and the practical ways to strengthen them. Add in some of the practical examples given to start targeting your tendons during training today!

Comments

In Channel

Episode 26: Cluster Sets

2024-02-2213:23

Episode 25: Intrinsic & Extrinsic Motivation

2024-02-0808:40

Episode 24: Interval Training/HIIT

2024-01-2526:28

Episode 23: Creatine

2024-01-1819:45

Episode 22: Exercise Selection

2024-01-1116:44

Episode 21: Setting Goals in 2024 + My own personal 2024 goals

2023-12-2819:38

Episode 20: Time Under Tension

2023-12-2109:17

Episode 19: How to Push Past Excuses

2023-12-1411:51

Episode 18: Muscle Soreness

2023-12-0709:41

Episode 15: How to Prepare for a Spartan race (5k, 10k, or 21k)

2023-11-1622:22

Episode 15: Strength and Conditioning for Young Athletes

2023-11-0921:00

Episode 17: Plyometrics are for EVERYONE

2023-11-0214:25

Episode 14: How to Strengthen Tendons & Ligaments

2023-11-0209:10

Episode 13: Why test 1-RM?

2023-10-2614:41

Episode 12: Zone Training

2023-10-1921:32

Nutrition 101

2023-10-1222:39

Episode 10: Interview with Rebecca Capps

2023-10-0529:52

Episode 9: Supplements: Why or Why not?

2023-09-2845:50

Episode 8: Overcoming Training Plateaus

2023-09-2122:49

Episode 7: Common Mistakes When Following A Program

2023-09-1431:41

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Episode 14: How to Strengthen Tendons & Ligaments

#box-pro-ellipsis-176201900819390{-webkit-line-clamp:2;}Episode 14: How to Strengthen Tendons & Ligaments

Episode 14: How to Strengthen Tendons & Ligaments

Jennifer Beckham Graves

Episode 14: How to Strengthen Tendons & Ligaments