Episode 15: How to Prepare for a Spartan race (5k, 10k, or 21k)
Update: 2023-11-16
Description
Have you ever wanted to participate in a spartan race, but you have no idea where to start? Well in this podcast we go into the details on how to train for a spartan race! We break down how to train for the different distances (5k, 10k, or 21k) and general guideline that you need to know while training and before race day.
Get 20% your Spartan or Though Mudder race today with my code: SAP-Q2HMVUS8
Also to get coaching for your Spartan race or Tough Mudder, go to my website gravesathletics.com and fill out the coaching application to set up a game planning call and figure out if we are good fit for each other!
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