Episode 17: Plyometrics are for EVERYONE
Update: 2023-11-02
Description
Join Coach Jen Graves in this episode where she breaks down What plyometrics are? Why everyone should be doing them? and Tips on how to implement them into our training.
Plyometrics are a form of exercise that involves rapid or explosive movements.
The Benefits of Plyometrics:
1. Improved Athletics Performance
2. Improved Functionality
3. Bone Health
4. Metabolic Benefits
5. Joint Health/Injury prevention
6. Increased Muscle Fiber Recruitment
7. Neuromuscular Adaptations
8. Prevention of Age-Related Decline
9. Mental Health Benefits
Listen now to help you become an athlete in every season of life!
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