Episode 14: Holiday Tips & Tricks
Description
1. Prioritize your sleep
2.Make social plans that don’t include food
3. It’s all about moderation
4. Move your body
5. Practice extra self-care
6. Be consistent
7. It’s okay to set boundaries and say no
8. Keep drinking water!
9. Celebrate you and give yourself grace
10. Look outside of yourself
Thanks for listening to The Macros Universe Podcast!
We would love to connect with you!
You can find us on Instagram @themacrosuniverse
or send us an emails themacrosuniverse@gmail.com
Through the rest of December (2022) we are giving away a free coaching session
To be entered to win:
1) Follow us on Instagram
2) Leave us a rating and review or share the podcast with a friend
3) Leave a comment on a podcast post and let us know that you've completed all three steps
United States
