Episode 28: Exercise during pregnancy and postpartum
Description
Random Jokes of the day
(Source:https://www.scarymommy.com/pregnancy-jokes
What part of biology class do pregnant women fear? The sea section.
What does being pregnant and being a kid have in common? There’s always someone telling you what to do.
What is the most reliable method to determine a baby’s sex? Childbirth.
- What’s the difference between a pregnant woman and a lightbulb? You can unscrew a lightbulb.
- What’s the difference between a nine-month pregnant woman and a supermodel? Nothing—if the pregnant woman’s partner knows what’s good for them.
Benefits of exercise during pregnancy
How much should I exercise during pregnancy-
Goal of exercise during pregnancy
How to know if it’s safe or not to exercise during pregnancy
Exercise to Avoid during Pregnancy
Exercise During the Postpartum Period
Exercise during nursing and any other considerations
Sources :
https://www.whattoexpect.com/pregnancy/exercise-benefits
https://www.acog.org/womens-health/faqs/exercise-during-pregnancy
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