Episode 15: Goal Setting and other chit chat

Update: 2023-01-10

Description

Today our episode is a little different.

We went to lunch and decided to record a little bit of our conversation for the podcast. We talk about some of our goals for 2023 and making them specific and measurable.

Comments

In Channel

Episode 30: A discussion about health

2023-05-0241:58

Episode 29: Tips & Tricks Pregnancy Edition

2023-04-2525:32

Episode 28: Exercise during pregnancy and postpartum

2023-04-1813:37

Episode 27 Part 2: Nutrition in Pregnancy

2023-04-1127:25

Episode 27 Part 1 Nutrition During Pregnancy

2023-04-0429:28

Episode 26 : Busting 10 Health and Fitness Myths: Exercise Edition

2023-03-2824:20

Episode 25: Guest Amber Brueseke

2023-03-2155:10

Episode 24: Mobility & Flexibility

2023-03-1421:47

Episode 23: Cardio & Strength Training

2023-03-0737:35

Episode 22: Self Love Tips & Tricks

2023-02-2826:48

Episode 21: Guest Kim Platt - Perfectionism and how to overcome it

2023-02-2146:41

Episode 20: Self Love Part 2 Examples & Application

2023-02-1419:27

Episode 19: Self Love

2023-02-0717:58

Episode 18: Phases of Nutrition: Bulking

2023-01-3117:24

Episode 17 : 6 Fitness and Nutrition Mistakes Clients Make with Heather Layton

2023-01-2444:06

Episode 16: Phases of Nutrition Reverse Dieting

2023-01-1723:56

Episode 15: Goal Setting and other chit chat

2023-01-1043:03

Episode 14: Holiday Tips & Tricks

2022-12-1322:32

Episode 13: Busting 10 Health & Fitness Myths

2022-12-0633:22

Episode 12: Phases of Nutrition : Maintenance

2022-11-2936:15

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Episode 15: Goal Setting and other chit chat

Annie Collins & Anne Miller

#box-pro-ellipsis-17614925971451{-webkit-line-clamp:2;}Episode 15: Goal Setting and other chit chat

Episode 15: Goal Setting and other chit chat

Annie Collins & Anne Miller

Episode 15: Goal Setting and other chit chat