Discover20 min. Yoga Sessions from YogaDownload.comEpisode 152: Get Twisted
Episode 152: Get Twisted

Episode 152: Get Twisted

Update: 2021-04-27
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Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

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Episode 152: Get Twisted

Episode 152: Get Twisted