Discover20 min. Yoga Sessions from YogaDownload.comEpisode 164: 20-Minute Shoulder & Upper Body Love
Episode 164: 20-Minute Shoulder & Upper Body Love

Episode 164: 20-Minute Shoulder & Upper Body Love

Update: 2024-07-102
Share

Description

200 Hour Online Yoga Teacher Training Program from YogaDownload
🎓👉 https://bit.ly/Online-TT

Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and most flexible way to become a certified yoga teacher is through YogaDownload’s online teacher training program. 

You’ll get diverse perspectives from the world-class instructors you trust, learning anatomy, alignment, sequencing, philosophy and more - on your own time, at your own pace, and from the comfort of your home. 

This is a Yoga Alliance Certified, RYT 200 Hour program - the real deal, giving you the skills and confidence to teach yoga and change lives - especially your own. 

Get stronger in your body, mind and heart and open yourself to powerful new opportunities. Enroll today to save $900 off the regular price!

20-Minute Shoulder & Upper Body Love
This class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures.

Level: All Levels
Intensity: Everyday Namaste
Props: Block, Blanket, & Strap (all optional)
 
Visit this class on YogaDownload site for a link to a Spotify playlist to go with this class: 
https://bit.ly/20-min-shoulder-love
 
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 164: 20-Minute Shoulder & Upper Body Love

Episode 164: 20-Minute Shoulder & Upper Body Love

YogaDownload