An absolutely courageously brave, honest and inspiring conversation with Simona, who shares her story with you today. After a previously diagnosed eating disorder, to becoming obsessed with food, her body, "normalising" control and constantly finding herself with food and body noise, Simona reached out to work on her food relationship. After some resistance (which Simona is honest about) we got to work on the deeper elements of her food, body and self relationship. Overtime freedom was attained, body acceptance came in a larger body than previous, social fear dropped and the best part, self compassion was accessible.

If you're feeling helpless, lost, like food, your body consumes you, wrapped up in perfection, control this episode is for you. Simona is a shining star, a true legend, and demonstrates what is possible with courage and readiness to change.

Our coaching is open with one space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition