Episode 166 - Comfort Eating
Description
Do you believe comfort eating is bad? Always spiral when you eat that ONE thing? Feel guilty, uncomfortable?
Food is a genuine source of comfort, it just shouldn't be our ONLY source..
This podcast takes you through actual comfort eating, forming safety and acceptance with the one coping strategy you have developed while looking to expand your toolbelt.
Here we stop the overeating and allow you to attain true comfort while feeling physically comfortable - It is possible when you lead with courage into change ❤️
Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
United States
