Episode 160 - Learning how to trust yourself
Description
Do you struggle being around certain food?
Do you doubt yourself in certain situations?
Do you dismiss rest, not feel worthy of it?
Do you find yourself doubting your choices?
Are you convinced you can't diet, can't trust yourself?
This episode is for you, we take a deep dive into WHY you don't trust yourself, give you awareness of how it's NOT a you problem, with strategies to begin exploring your own proof bank of trust to support your relationship with food, body and self.
Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
United States
