Episode 158 - Fear of weight gain
Description
Do you fear gaining weight?
Feel like you are constantly trying to control your body, feel like it takes up so much of your headspace, obsess over food, exercise to keep to a certain weight?
Constantly weigh yourself and feel fat when the weight fluctuates?
Or just interested in the topic of weight gain / regain this episode is for you, we take a deep dive into helping you understand WHY you fear weight gain, and HOW to stop the constant noise and body obsession.
Our coaching is open with ONE space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
United States
