S3 Episode 3: Navigating the 4th trimester, feeding, postpartum and mental health with Sheridan Skyefit

S3 Episode 2: How to be a badass at tracking, compliancy and my fitness pal

S3 Episode 1: We are PARENTS now, fitness, first time parents and Q & A

Episode 30: Does maintenance exist? And how do you maintain results long term?

Episode 29: Binge Eating & Q&A

Episode 28: The ups & downs of Fertility & Conception

Episode 27: Fitness industry growth & social media with Perth Fit Fam

Episode 26: PED's, Steroids & the Female Body with Victoria Felkar (Part 2)

Episode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1)

Episode 24: Exercise Selection

Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ

Episode 22: Evidence based nutrition and calling out industry gimps with Martin MacDonald

Episode 21: What is the BEST dieting/nutritional approach for YOU?

S2- EP20: Improving your SLEEP with sleep expert Martin McPhilimey

S2- EP19: Q & A with your hosts talking Fat loss, Anabolics & Relationships

S2- EP 18: Competing in the IFBB for females, everything you need to know from the judges

S2 EP 17- Joseph Mencel Unleashing a Winning Mindset

S2 EP 16- Setting your 2019 up for WINS, goal setting & reflection with your hosts

Episode 15: Contest Prep Mindset

Episode 14: Online Coaching & Body Image Social Media Pressure with Sami Rose