Episode #590: Why I've been fasting lately
Update: 2025-10-27
Description
In this episode, Chris shares why he's recently been incorporating fasting into his routine. You'll hear what sparked the change, how he structures his fasting periods, and the unexpected benefits he's noticed for focus, appetite control, and overall consistency. Whether you're curious about fasting or considering trying it yourself, this episode breaks it down in a simple, practical way.
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