Think you’re in a calorie deficit but not losing any weight? You’re not alone and there’s a good chance you’re accidentally wiping out your deficit without even noticing.

In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat loss even when you feel like you’re “barely eating.” From weekend overeating and inconsistent tracking to mindless bites and underestimating portion sizes, this episode will help you finally understand what’s keeping you stuck.

What you’ll learn:
✔️ Why “eating less” doesn’t always mean you’re in a deficit
✔️ The weekend eating cycle that destroys progress
✔️ How under-tracking and “just a bite” habits add up fast
✔️ Why consistency matters more than perfection
✔️ How to create a true, sustainable deficit without starving yourself

If you’ve been frustrated with slow or stalled progress, this episode will help you identify the hidden habits holding you back — so you can start seeing real results again.

#CalorieDeficit #FatLossOver40 #WeightLossMistakes #MidlifeFitness #TrackYourFood #ConsistencyOverPerfection #CandidlyWithCoffee #Podcast

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