DiscoverSELF PrincipleErythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk
Erythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk

Erythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk

Update: 2023-04-06
Share

Description

Is erythritol, the popular artificial sweetener, actually safe for our hearts? In this video, we dive into a recent study published in Nature Medicine that reveals the potential long-term health effects of erythritol. Despite being labeled as "non-nutritive," "zero calories," or "natural," this sweetener could be putting us at risk for major adverse cardiovascular events (MACE). Learn about the study's findings, which suggest that erythritol increases platelet activity and the formation of blood clots. Watch now to discover if your go-to low-calorie sweetener is putting your heart health at risk.

References:
Fagherazzi G, Vilier A, Saes Sartorelli D, Lajous M, Balkau B, Clavel-Chapelon F. Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidémiologique auprès des femmes de la Mutuelle Générale de l’Education Nationale–European Prospective Investigation into Cancer and Nutrition cohort–. The American journal of clinical nutrition. 2013 Jan 30;97(3):517-23.

Imamura F, O’connor L, Ye Z, Mursu J, Hayashino Y, Bhupathiraju SN, Forouhi NG. Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction. Br J Sports Med. 20 

Suez, J. et al. (2022) "Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance", Cell. doi: 10.1016/j.cell.2022.07.016. https://www.cell.com/cell/fulltext/S0092-8674(22)00919-916 Apr 1;50(8):496-504.

Debras C. et al. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744.

Witkowski, M., Nemet, I., Alamri, H. et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med (2023). https://doi.org/10.1038/s41591-023-02223-9

VISIT OUR STORE
Store: https://www.selfelements.com

FOLLOW US
www.selfprinciple.org
www. youtube.com/selfprinciple
www.youtube.com/plantbasedkidneyhealth
www.instagram.com/seanhashmimd

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Erythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk

Erythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk

Sean Hashmi