Is cutting calories better than intermittent fasting for weight loss?
Description
An interesting new study suggests simply cutting calories is more effect than intermittent fasting. Let's dive into the details and see it that is actually true.
References:
Moro T, Tinsley G, Pacelli FQ, Marcolin G, Bianco A, Paoli A. Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Med Sci Sports Exerc. 2021 Dec 1;53(12):2577-2585. doi: 10.1249/MSS.0000000000002738. PMID: 34649266.
Lowe DA, Wu N, Rohdin‐Bibby L, Moore AH, Kelly N, Liu YE, Philip E, Vittinghoff E, Heymsfield SB, Olgin JE, et al. Effects of time‐restricted eating on weight loss and other metabolic parameters in women and men with overweight and obesity: the TREAT randomized clinical trial. JAMA Intern
Med. 2020; 180:14 91–1499.
Zhao, D., et al. "Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort." Journal of the American Heart Association 2023(0): e026484.
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