The Surprising Impact of Skipping Meals on Your Health: Latest Research Findings
Description
Are you aware that your daily eating habits have a significant impact on your mortality risk? In this video, we will explore the latest research findings on the association between meal skipping, shorter meal intervals, and increased risk of all-cause and cardiovascular disease mortality among US adults.
Reference:
Sun, Yangbo et al. Meal Skipping and Shorter Meal Intervals Are Associated with Increased Risk of All-Cause and Cardiovascular Disease Mortality among US Adults. Journal of the Academy of Nutrition and Dietetics, Volume 123, Issue 3, 417 - 426.e3
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