The Surprising Benefits of Potatoes for Weight Loss and Insulin Resistance
Description
Are you someone who thinks potatoes are bad for weight loss and insulin resistance? Think again! Potatoes are packed with benefits for your health, including their high resistant starch content and low energy density. They can even promote gut health and lower blood glucose levels. So, if you're looking for a healthy and delicious addition to your diet, consider adding more potatoes to your meals!
Reference:
Candida J. Rebello, Robbie A. Beyl, Frank L. Greenway, Kelly C. Atteberry, Kristin K. Hoddy, and John P. Kirwan.Low-Energy Dense Potato- and Bean-Based Diets Reduce Body Weight and Insulin Resistance: A Randomized, Feeding, Equivalence Trial.Journal of Medicinal Food.Dec 2022.1155-1163.http://doi.org/10.1089/jmf.2022.0072
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