How do you reduce stress and find happiness in those moments where life feels like a grind? How do you chill out and still get everything done? As Dads, we end up with a lot on our plate. The day to day management of all of our tasks, jobs and roles can sometimes pile up and leave us stressed out and struggling to properly handle or address the things we need to. Even when we get everything done, often we’re left feeling drained, depleted or burned out. While we strive to do as much as we can to make the lives of those around us better, we can often forget to provide some basic care and maintenance to ourselves. In this episode of Fathership, I welcome Josh MacKenzie back to the show to answer a question from a member of Fathership: The Knighthood in an effort to unpack and deploy strategies and tactics to better manage the stress in your daily grind.

• Finding a way to disconnect from the daily grind for an hour or two could be all you really need to reduce or manage your stress levels.
• Are you saying “yes” to too many things?
• Do you have tasks and jobs that could be blended together in order to accomplish more in less time?
• Feeling stressed and overwhelmed? Put in a solid workout and see how you feel after.
• When was the last time you had an orgasm?
• Are you taking care of your diet and sleep?
• Do you laugh every day?

“Lighten the load”

“Don’t just pawn off stuff because you want to be lazy”

“Find out what you can say no to, and say no to it”

“Find ways to blend your activities”

“Being horny actually clouds your ability to make proper decisions”

“Orgasms are important to your mental health”

“The smoother the operating system, the better the experience”

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