Female Hormones as Superpowers | Life Coach Lunden Michelle Souza: HELLO INSIDE Podcast #3
Description
(00:00 ) Introduction: Lunden Michelle Souza
(03:17 ) Understanding and learning about the body: Being the fittest and healthiest person, eating all the right foods, checking all the boxes but still feeling something is not right. Feeling fatigued, uncomfortable, digestion being out of whack - hormones all over the place.
(04:28 ) Mind, Body, Love Pyramid
(05:53 ) Finding what works for you: "This is my life and these are the tools I’m gathering along the way"
(07:52 ) Lunden's Aha Moment: Hormones, acne & getting off birth control
(11:34 ) Asking why & getting to that underlying root cause
(13:12 ) Pivoting in life
(14:46 ) Women are given this pill very easily but we don’t learn anything about it: depletion of key micronutrients like magnesium and vitamin B and vitamin D levels + a lot of side effects
(18:41 ) Female superpowers - being active & balancing the female cycle
(23:42 ) Lunden's self care hacks
(25:18 ) Summary & outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
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