In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to the parts of your body that feel stuck or tense, and then twist, squeeze and rinse it all from the inside out.

The accompanying music was composed and arranged especially for Classic Flow and features legendary yidaki (didgeridoo) player William Barton alongside Steve Allen on guitar. Together, they create a uniquely Australian soundscape with moments of tranquility – all designed to help you achieve a deeper, more focused practice.  

Music Kinkachoo Phillip Houghton arr. Steve Allen (5:53 ) 

The Sweet Breathing of Flowers Richard Charlton (13:08 ) 

Heartbeat Steve Allen (7:55 ) 

Kinkachoo Phillip Houghton arr.  Steve Allen (5:53 ) 

Yidaki Shivasana (solo yidaki) William Barton (6:58 ) 

Performers: Steve Allen (guitar), William Barton (yidaki), Riley Lee (shakuhachi)Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live

Follow Classic Flow on Instagram @classicflow_yoga

Get in touch at classicflow@abc.net.au