Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up your centre by moving through a set of well-known poses, igniting that energetic power house right in the middle of your being. 

The gorgeous music accompanying this episode is by Australian composer Kate Moore. It’s called Coral Speak and if you listen closely to Louise Devenish’s vibraphone playing, you’ll hear the sounds of the aliveness of the Great Barrier Reef breathing, dancing and tinkling and crackling with tiny air bubbles under idyllic waters. It’s a meditative piece, come back to it and let it be your cool plunge pool in this fiery practice.

Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live

Follow Classic Flow on Instagram @classicflow_yoga

Get in touch at classicflow@abc.net.au