With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper back, and then drizzle that sweet, heart sauce over newfound space in the upper body.   

This pose can feel pretty intense, both physically AND emotionally. You might feel like your heart is about to burst right out of your chest. You may struggle to keep your breath long and deep - it's ok. This is a hard posture to get right! Take your time. Listen closely to Lara's instruction. Move with love, and find solace and inspiration in the music. This 40-minute episode is set against a heart-swelling piece of music written and electronically produced especially for Classic Flow by Russell Torrance, it’s called Journey Home. 

Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live

Follow Classic Flow on Instagram @classicflow_yoga

Get in touch at classicflow@abc.net.au