Raise your hand if your body’s been sending you mixed messages lately—sleepless nights, random mood swings, stubborn weight gain? 👋 Spoiler: It might not be that cookie you ate last weekend. It could be your hormones staging a quiet rebellion.

In this episode of Smile Sessions, we’re diving deep into how your hormones shift as you age, what that means for your energy, sleep, mood, and metabolism—and most importantly, how to regain control without buying 17 supplements or living in a cave.

Here’s what you’ll learn:
✨ Hormones 101: The VIPs running your body’s internal orchestra
📉 What really happens in your 30s, 40s, 50s & beyond (for both women and men)
🔥 How stress throws everything off—and what to do about it
🌿 Simple, natural ways to support hormone balance: nutrition, sleep, movement, adaptogens & more
🧠 When it’s time to call in the pros for deeper testing and guidance

PLUS: Don’t miss our Weekly Challenge to help you start syncing with your body right now.

💡 This isn’t about perfection—it’s about progress. Baby steps, real talk, and a few laughs along the way.

📌 Subscribe now for more empowering episodes on feeling your best from the inside out.