Why Forgiveness Isn’t About Them — It’s About Your Peace

In this episode, we dive deep into forgiveness — not the fluffy, “just let it go” version, but the real, raw, body-based truth of it.
If you’re someone who holds anger or resentment in your body (migraines, neck tension, tight shoulders, stiff joints, digestion issues… you know, the fun stuff), this is the episode your nervous system has been begging for.

Drawing from Traditional Chinese Medicine (TCM), we explore why emotional holding shows up as physical symptoms, how the Liver and Wood Element get involved, and why forgiveness is less about the past and more about freeing your body in the present.

You’ll hear about:

✨ How anger, resentment, and suppressed emotions stagnate your Qi
✨ Why migraines, tension, and digestive issues often point toward emotional
congestion
✨ The difference between forgiving and forgetting
✨ Why healing is nonlinear (yes, you’re allowed to have messy days)
✨ How forgiveness gently opens the body, softens the heart, and untangles stuck emotional energy
✨ And yes… a touch of cheeky humour to keep the healing human

💛 Stay until the end — there’s a short, guided forgiveness practice and meditation waiting for you. If your heart needs softness, spaciousness, or release… it’s for you.


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beautifully messy journey of being human
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