Is This a Breakdown or a Breakthrough? | Smile Sessions Podcast

In this episode of Smile Sessions, we explore that weird, gooey middle part of healing — the part where you’re not who you used to be, but not quite who you’re becoming either. (Also known as: crying in your car to an uplifting playlist.)

✨ We’re asking the big question:
Is this a breakdown… or is it actually a breakthrough in disguise?

You’ll laugh, maybe tear up, and definitely say “okay wow, this is freakishly accurate” at least once.

We cover:

How to spot emotional alchemy in real life

Why your meltdown might be sacred

What to do when you’re mid-spiral but still have errands to run

Permission to heal messily, gloriously, and with snacks


If you’ve been feeling a little too much lately — and also somehow not enough — this one’s for you. You’re not broken. You’re just mid-alchemy, babe. ✨

🎙️ Subscribe, share with a friend in the gooey middle, and leave a comment if you’ve ever turned chaos into clarity.

#SmileSessions #BreakthroughEnergy #HealingIsMessy #EmotionalAlchemy #BreakdownOrBreakthrough