In this episode, we’re diving into a topic that affects us all—healthy aging—but with a refreshing, empowering twist. Whether you're 30, 50, or 70, you're exactly where you need to be, and this conversation is for you.

Aging isn't a decline. It's a design. And guess what? You're the designer.

Join Cme as I unpack:

Why aging is a chance for reinvention, not retreat

How lifestyle choices (not just your DNA) shape how you age

What really happens to your body and mind over time

The science of longevity—from telomeres to mitochondria

How men and women experience aging differently

The 5 key pillars of vibrant living: Move, Eat, Rest, Connect, and Purpose

The incredible power of epigenetics (yes, you can influence your genes!)

Whether you’re sipping a green juice or sneaking a donut (we won’t tell), this episode is packed with humor, insight, and actionable wisdom to help you age with energy, joy, and purpose.

One small shift can change your trajectory.
So, what’s your next loving decision for your future self?

Don’t forget to like, subscribe, and share this Smile Session with someone who needs a little inspiration today.
And remember: life’s better when you’re smiling.

Stay inspired. Stay smiling.
—Cristina